You might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution. health – illness, injury or losing someone (bereavement)Įven significant life events such as buying a house, having a baby or planning a wedding could lead to feelings of stress.
financial problems – unexpected bills or borrowing money Various Easy Listening Classics: Time Of Your Life.
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family – relationship difficulties, divorce or caring for someone Easy Listening Classics: Time Lifes Movie Classics Box (10-CD) by Various Artists - CD (2017) for 131.20 from Pop / Rock - Order by Phone 1-80. Includes tracks by Bobby Vinton, Carole King, John Denver, Mac Davis, The 5th Dimension, Barry Manilow, Paul Anka, Engelbert Humperdinck, Dionne Warwick, Glen Campbell, Anne Murray, Jim Croce. Easy Listening Classics will bring you hours and hours of listening pleasure. work – feeling pressure at work, unemployment or retirement This set features 152 beautiful, relaxing hit songs by dozens of artists. Some examples of things that may cause stress include: If you know what's causing your stress it might be easier to find ways to manage it. If you're stressed all the time it can become a problem. This can be helpful for some people and stress might help you get things done or feel more motivated.īut it might also cause physical symptoms such as a faster heartbeat or sweating. When you're feeling anxious or scared, your body releases stress hormones such as adrenaline and cortisol. It's often related to feeling like you're losing control over something, but sometimes there's no obvious cause. Stress is usually a reaction to mental or emotional pressure. you have seriously harmed yourself – for example, by taking a drug overdoseĪ mental health emergency should be taken as seriously as a medical emergency. you or someone you know needs immediate help.
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